Your Path to Well-being Starts Here
Discover how CB Psychology Services can help you overcome anxiety, depression, and more. We provide clear, practical tools for everyday life in a safe and supportive space. Begin your journey to improved mental health and well-being with us.
Our Services
At CB Psychology Services, we offer a range of services tailored to address your specific needs. Our approach is designed to provide effective and practical solutions for a variety of mental health challenges. We focus on understanding your unique situation to help you achieve lasting positive change.
Individual therapy
Take gentle steps toward emotional wellbeing from the comfort of your own space. Through personalised, trauma-informed support, we explore anxiety, depression, PTSD, social anxiety, and more, focusing on emotional regulation and practical strategies to help you feel calmer, more resilient, and supported
Online sessions
from the comfort of home, strengthen your relationships learning practical communication and conflict resolution skills that help you build healthier, more fulfilling connections.
Vocational Therapy
Find clarity in your career path with our vocational guidance services. Overcome professional burnout and enhance your social skills for workplace success.
Our treatments
Oferecemos uma gama de serviços especializados adaptados às suas necessidades individuais. Nossa abordagem está focada em entender e responder às suas necessidades, fornecendo soluções eficazes e práticas.
Depression
Depression can affect motivation, mood, and the ability to enjoy daily life. I provide a supportive environment to explore your feelings, develop coping strategies, and gradually rebuild hope and wellbeing.
General Anxiety
I help clients understand the cycles of worry, fear, and physical tension that come with anxiety. Together, we build practical strategies to calm the mind and body, so daily life feels more manageable and grounded.
Vocational
Experienced in helping young adults build motivation, confidence, and direction during study, career changes, and life decisions.
Social Anxiety
Social anxiety can make everyday interactions feel overwhelming or unsafe. Using a trauma-informed CBT approach, we explore the fears behind social situations, build confidence gradually, and develop skills that help you feel more comfortable, connected, and empowered in social environments.
Who Benefits Most?
Our services are ideal for young and mature adults, all genders, single parents, professionals experiencing burnout, and individuals managing mental health conditions. If you're seeking increased self-regulation, emotional awareness, and healthier relationships, CB Psychology Services is here for you.
Transform Your Life
Clients often experience significant positive changes, including enhanced self-regulation, greater emotional awareness, healthier relationships, and overall improved well-being. Discover the tools and support you need to thrive.
Schedule a time that suits you?
The easiest way to book a session is to email Cristiane directly at
contact@cbpsychology-service.com or using the link below!
Take the first step towards a healthier, version of you.
We look forward to hearing from you!
